HELEEN YOGA YOUR DIGITAL SANCTUARY
Are you ready to connect to your body, breath & authentic self?
FOR PEOPLE LIKE YOU
Who want to build a Sustainable Movement Practice
Did you know that developing a daily routine is extremely empowering?
You can still go to your local yoga class AND have quick home practices that truly enhance your health and well-being.
Do you want to do this within an inclusive, supportive space? HELEEN YOGA guides and supports your physical, mental and emotional wellbeing by using the techniques of Yoga, Breath, Mindfulness and Meditation.
✓ go from being disconnected to fully present
✓ from frazzled to focused
✓ from being tired to feeling energised
✓ from being stiff to being flexible
✓ from pain to painfree
✓ go from feeling weak to being strong
✓ from not knowing how, to learning tools
✓ from overwhelm, to being in the moment
✓ from frustration, to feeling excited
✓ from needing to, to wanting to
✓ and you're not alone! We do it together
EVERYONE CAN BENEFIT FROM THE WISDOM & HEALING YOGA BRINGS
Heleen Zondag
MEMBERSHIP
LIVE EVENTS
MENTORSHIP
TESTIMONIALS
"It has been a great start of 2025 with a new morning routine with the Yoga membership. You allowed me to guide through to move forward in many ways! "
-TAMAMI, online yoga practitioner
"For me, doing the membership online Yoga classes in the morning makes me wake up energised. It's so good to get into your body and feel empowered. And because it gives me such a sense of grounding, I practice with the on-demand classes on most days. "
-FRANÇOISE, Online Yoga Practitioner, NL
"The keywords that make me think of our weekly coaching sessions are: Trust, Connection, Strength, Together and Feeling."
-ILSE, Online Coaching Client, NL
"After Covid my lessons with Heleen taught me to relax en to let go of tensions. I've grown stronger and feel a sense of contentment, relaxation and looseness in my body. "
-MELISSA, Group Yoga Practitioner NL
THE DUTCH MEMBERSHIP
A library of yoga classes, meditations, personal guidance and a community for your personal journey back to yourself.
YOU'RE NOT DOING IT ALONE!
No more dabbling in all sorts of classes that bring no results, but committing to reconnect to yourself, and making your health and wellbeing a priority.
You can even keep going to your local yoga class, AND have the freedom to practice anytime at home as well. How liberating!
1. Unlimited access to my library
2. Live Silent Meditation on Tue + Thu morning
3. Live yoga class on Tue + Thu morning
4. Personalized check-ins
5. Community group with other practitioners
6. 10% discount on all other events and courses
MENTORSHIP
Next to teaching, I work one-on-one with clients who need guidance, or help to reconnect to themselves, their bodies, or their inner world.
These private sessions via zoom are customized to your specific needs and we practice Yoga, Breathing Techniques, Meditation, and Mindfuness as it suits your needs.
My packages offer a space for people on the inner path, whether you are just starting to turn inward, or have been walking this path for years.
Maybe youre a yoga teacher yourself and you want to discover the deeper layers of your teachings, and dare to show up more. Maybe you've walked the spiritual path for a while now but get stuck in finding real peace. Maybe you're not drawn to spirituality at all but just want to feel less stress in your life.
This mentorship is for you if you feel the call to live more from your true self. If you long for truth, steadiness, softness, connection, or clarity. If you sense that your body, breath, and inner life are asking to be listened to more deeply, I help you listen.
If you’re ready to TRANSFORM YOUR LIFE, go on this YOGA JOURNEYand HEALTH BOOST with me. Take the first step now! You've come here for a reason!
THIS IS ME | Your Yoga Mentor
I was born and raised in Drenthe, the Netherlands
And somehow have dual citizenship...
Started with Sivananda Yoga
Then discovered Ashtanga Yoga...
Spent much time in India
To study with my teacher
To learn about the spiritual life
To understand the roots of yoga...
Certified Lifetime Yoga Teacher
Always practicing
Always learning
Always growing...
Spent a lifetime of earnings on travel
To discover life
But mostly to grow...
Mother of two (the real yoga)
A son and a daughter named...
Recovered perfectionist
Almost... read my journey...
I have my faults
And believe in growth and forever learning...
Don't take myself or life too seriously
The practice and commitment is serious but....
OfferingTree